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Feedback thoughts

Feedback thoughts 

 Rewire your self-critical brain - Rewire your self
This article taught me how to embrace set backs and that it is okay to fail and to never let stress overwhelm you just take a step back breathe and to practice self care also to focus on your journey and accept your stumbles but congratulate yourself for getting back on track which is also known as REBS short for reality based self congratulation which is a rebellion against your harsh inner critic this helps reduce the chaos of challenging life to a helpful small step accompanied by self congratulation I also learned to never compare your self to other people as that brings you down and to just focus on your self.

Seven ways to crush self doubt-seven ways to crush self doubt
This article taught me to never compare myself to other people and to try not to get jealous or sad about someone that does better than you I also learned to abandon perfectionism as this perfectionism drives self doubt when you believe that you have to be perfect you are never able to view yourself as measuring up. This article also taught me to be vulnerable to a trusted community and to embrace a growth mindset and to not have a fixed mindset and to also to set goals that are within my control and to treat work like an experience and to just trust and believe in myself.

I felt that these articles were very helpful and opened my mind a lot and to always just focus on myself and to never let my self get down over little things and to never compare myself to other people.I think that receiving feedback is a great idea because people can learn to better themselves and their work by receiving feedback. Over the many years as a student the most productive feedback experiences I have been given were mainly in college by other students which I found very helpful as I bettered my work by using their feedback and got good grades on my work and the most negative feedback I have been given was in secondary school from a science teacher who told me that my work did not live up to the higher level standard and made me drop down to ordinary level even though I taught I could do higher level. Feedback that I received outside of school was from a worker in the gym who helped me better my workout routine which helped a lot as I was not over working myself after this feedback.

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